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Country: 188.8.131.52, North America, CA
City: -73.8167 Quebec, Canada
I didn't notice a difference in my energy level at all. It made me have high blood pressure. Do not recommend!
I only use this for swimming, however, I have used this for three months now and it works wonderfully! Accurately measures my lap count and very helpful in analyzing my swimming. Before buying it I read a lot of reviews that said there was a problem with it falling out of the band. I really haven't had that problem and I'm a pretty aggressive and vigorous swimmer. For the price and for the data it gives you regarding your swimming (strokes, timing, technique, etc.) this is absolutely worthy purchase.
I initially borrowed older edition of this book from local library and liked it enough to buy its new edition for my personal copy. I compared this book with several others offering deductions advice and found them either "too small or too big" for my comfort and they did not usually have all the info I needed at one place. For example, some deductions books don't explain the retirement plans in details and their impacts like this book does.