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I bought this book based on a recommendation from a friend. I have been reading a number of books on nutrition in efforts to feel better. This book includes things that are being discussed in other books such as Ultra Metabolism. Avoid foods that can cause yeast growth, or other potentially allergic foods - wheat, dairy, sugar, yeast. While I liked the recipes in the book, and the overall concept of starchy vs. non-starchy foods and balancing them with proteins and grains. I was looking for that "master list" of foods that categorize them. This part was skimpy and placed throughout the book, making it difficult to find.